Have you discovered the health benefits of seaweed yet? Not only is it healthy but it’s tasty too!

My first experience with seaweed salad was at a sushi restaurant. I’ve since graduated to eating dry and roasted seaweed.

People living on the island of Okinawa are known for living into their 100’s. Guess what’s a part of their regular diet? Folks in Okinawa eat a lot of seaweed and they are some of the healthiest in the world.

Seaweed Snacks

Seaweed is a great source of Iodine which aids in maintaining healthy thyroid function. People who eat seaweed on a regular basis have an easier time with maintaining a healthy weight.