Ancestors in the coastal regions of China, Korea, Japan, Hawaii, and Norway were right – seaweed is very beneficial to your health! As one of the oldest living species on earth, seaweed is jammed packed with an array of powerful nutrients and minerals your body needs. Here are 6 reasons why some argue that seaweed is the healthiest food on the planet:

1.  High in Vitamins and Minerals. Because the ocean is filled with energy-rich minerals, seaweed is 60 times more potent in vitamins and minerals than land-based plants. Seaweed is filled with calcium, iodine, sodium, magnesium, potassium, iron, zinc, vitamin A, folic acid, pantothenic acid, niacin, vitamin C, and Vitamins B1, B2, B6, and B12.
2.  Protects You From Cancer. Seaweed contains lignans that imhibit the growth of cancerous cells. Lignans also inhibit estrogen synthesis in fat cells, which occurs in postmenopausal women. This reduces the risk of breast cancer in women post-menopause.
3.  Promotes a Healthy Thyroid Function. Seaweed is very rich in iodine, which is a component of the thyroid hormones thyroxine and triiodothyronine. These hormones regulate the body’s metabolism. Because of this, Seaweed prevents chronic fatigue, weight gain, dry skin, depression, cold intolerance, and thyroid enlargement, also known as a goiter.
4.  Prevents Birth Defects. Seaweed is high in folic acid. Folic acid is greatly needed during a woman’s child bearing age in order to prevent potential birth defects.
5.  Reduces Cardiovascular Disease. Seaweed has two powerful nutrients to fight against heart disease – folic acid and magnesium. These two nutrients hav been shown to reduce high blood pressure and prevent a heart attack.
6.  Relieves Stress. Seaweed is loaded with magnesium, pantothenic acid, and riboflavin. When we lack these nutrients, we can develop chronic fatigue, reduced resistance to allergies and infection, and anxiety.